Benefits Of Ekadashi Fasting

May 22, 2024 Post a Comment

Benefits of ekadashi fasting

Intermittent fasting during Ekadashi is extremely useful with antioxidant antiaging and many other beneficial effects on health. Fortnightly fasting has been scientifically proved to produce hormonal changes.

Who should keep Ekadashi fast?

Devotees of Shri Vishnu keep a day-long fast (vrat) on Ekadashi Tithi (the eleventh day of the Lunar fortnight). Two moon cycles make a month in the Hindu Lunar calendar, which either starts after Purnima (Full Moon Day - Purnimant calendar) or Amavasya (New Moon Day - Amavasyant calendar).

What should eat in Ekadashi fast?

Ekadashi is a very powerful day to make progress in spirituality. During fasting days rice, whole wheat flour, pulses, cereal grains, onion, garlic etc are not eaten. Fruits, sabudana, makhana, milk and flours like singhare ka atta, kuttu ka atta, rajgira ka atta are consumed.

What should we not do on Ekadashi?

Stop the consumption of meat, liquor, and other tamasic food items for the day before the fast. Consume only satvik food on the day of Dashami. Consume as many fluids and watery fruits as possible on Dashami as you have to fast without water on Ekadashi.

When can I break Ekadasi fast?

Most of the Hindu devotees worship Lord Vishnu on the day of Ekadashi. On the day of Ekadashi, devotees keep a strict fast and break their fast on the next day only after the sunrise. Devotees can choose to observe fast without water or only with water or with only fruits.

What is the story behind Ekadashi?

Ekadashi originated out of Lord Vishnu to kill the demon Mura who had intentions to kill the sleeping Lord Vishnu. Goddess Ekadashi is the protective power of Lord Vishnu and Goddess Vaishnavi is another power of Lord Vishnu and a part of Sapta Matrika.

Can we wash hair on Ekadashi?

Those who are observing fast on Kamika Ekadashi should not eat grains. You should not get a haircut on Kamika Ekadashi day. Many women do not wash their hair as well on Kamika Ekadashi.

Can we keep Ekadashi fast in periods?

Yes, they can. Even if they follow the tradition and don't go to god's room to pray or worship, they can still pray in their mind and keep the fast.

Can we drink tea in Ekadashi fast?

During fasting our body goes on a detoxification mode, therefore, it is advised to avoid processed, sugary drinks during that time. If you have abstained yourself from any kind of solid foods during fasting then coffee and tea can cause discomfort to your health.

Can we drink water in Ekadashi fast?

Ekadashi fast is mostly considered in India as both Nirjala and normal one. However, water is restricted in the fast; but in the circumstances where the person is sick, old or not able to do the fast he/she can drink water. The fast where water is also restricted, it is called Nirjala fast.

What to eat after breaking Ekadashi fast?

The morning after Ekadashi devotees visit Vithal temple and offer tulsi mala, prasad and then they break their fast with Zunka which is eaten with chawal bhakri or jowar bhakri. Also they have varan bhaat and sweet boondi.

Is Ekadashi good day for marriage?

10. According to the Hindu calendar, the Muhurat of marriage is fixed after looking at Ekadashi, Dwadashi, Trayodashi and other dates. If you are doing a marriage between Shukla Ekadashi and Kartik Ekadashi of the Rashada month, it is not recommended and can be considered dangerous and negative.

Why we should not sleep during fasting?

Sleeping during the fast would make you sluggish. When energy levels are low, the urge for coffee or tea is sure to rise.

Can I sleep at night on Ekadashi?

Not eating, not drinking and not sleeping are the three things needed to do a complete Ekadashi. While fasting, it is better to remove all food and water from your sight, so that you won't take anything unmindfully through habit.

Can we cook rice on Ekadashi?

So it is suggested for the people in Kalyug to fast on the Ekadashi and avoid all kind of grains including rice to save themselves from physical distress. The scientific reason says that having rice or any grain on Ekadashi can cause trouble to your body due to the position of the moon.

How can I finish Ekadashi fast?

Wake up early on Ekadashi day (ideally during Brahma Muhurat - two hours before sunrise is the best time to rise). Take a bath and wear fresh clothes. Do Dhyana (meditation) followed by Sankalpa (align yourself with the diety and take a pledge that you will sincerely keep the vrat).

What happens if you break Ekadashi?

Nothing happens if you accidentally break a ritual. However, to amend, you can pray to Bhagwan Shiv Mahadev saying — O Father of all beings, please stone my forgetfulness, cause I broke my ekadashi and also to the departed soul seeking forgiving. That's all.

Can I skip one Ekadashi?

If we looked at all Ekadashi's, Jayanti's, Pradosham's, it's almost covered the entire month for each month. It is optional. Besides, what fast you keep is up to you. There is no mandate.

Why rice is not eaten on Ekadashi?

One of the rules of Ekadashi fasting is that it is forbidden to eat rice on Ekadashi. It is believed that by eating rice on this day, the person will take the form of a reptile in the next birth.

Is it good to be born on Ekadashi?

Those born on Ekadashi Tithi are considerate, lovable and helpful. They are clever and financially sound. They respect their teachers and seniors. They are religious and spiritually strong.